Relaxing your vaginal muscles

13 Oct

I have now been using my menstrual cup for about 6 months. I am pretty chuffed about this! The best feeling was when I had to go away on a trip for a few weeks. I took my little pull bag containing the cup, swung it around my finger a few times from pure chuffedness, and tossed it into my going-away bag.

I thought with great chuffedness about how, a few months ago, I would have had to cram a box of tampons and a bunch of pads into my bag and then also make sure I keep them sort of discreetly down under the clothes in the bag. Haha! My menstrual cup bag lay there innocently, looking like a posh grey makeup bag, all made of shiny matric-farewell-dress material.

Relaxing your vaginal muscles is something I learned along the way that might come in handy for other cup users.

If your cup is kind of deep in your body and you are struggling to grip it and pull it out, don’t panic. Simply push down as if you were going to do a number 2. Then you will feel the cup come down quite a bit more.

Also, when inserting the cup, push down and it will be easier to push the cup in. Then once you’ve inserted the cup and made sure that it has fully reopened inside your vagina, pull your vaginal muscles in and up again – as if you are trying to hold in a piepie. You will feel the stem pull back up a little bit.

Ah yes, the stem. To trim or not to trim! I will talk about that in the next thrilling episode.

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